Hi Fresh Jobs fans,
With the Fresh Jobs 2022 off to a flying start, the Jobedge Job Doctors are back with their first set of answers to Adelaide’s most asked questions when it comes to how to find and stay in work that matters.
The questions have been flooding in, with Dr Paul Pers and Dr Clive Hume putting their heads together to come up with the expert advice below on some of the topics most on the minds of Adelaide’s job seekers.
Don’t forget to check back each month for the next set of answers, and if you have a question you’d like to ask, we’d love to hear from you via the form below, or visit www.jobedge.com.au/fresh-jobs
And make sure to tune into the Fresh 92.7 Breakfast show on 10th May, when the Job Doctors will be in the studio with Davo, Tom & Callum chatting about all things job related, and taking questions from Fresh Jobs listeners.
Happy job hunting, everyone!
How do you calm your nerves before an interview?
Nerves are a response to uncertainty, so let’s start with what’s in your control.
- Do your research. Learn a little about the company so you feel better prepared.
- Arrive early. You'll be more relaxed if you are not running late.
- Stand (or sit) tall. How we stand, breathe, walk and talk create emotion in your body. Confidence comes when you sit upright, smile and look up.
- Take slow, deep breaths. Try this as you wait for the interview. Google box breathing to learn more. It’s been proven to improve performance and beat stress.
And remember, being nervous means, you really want this job. That’s a good thing! An employeris looking for someone who is committed to working with them.
I have been long-term unemployed and am wanting to get back into the workforce but the thought of returning to work gives me so much anxiety!! Do you have any tips to help overcome this?
This sounds like a great step for you.
Start by focusing on your reasons for getting back into work? What are the benefits to you?
Never lose sight of this as it will help you push through.
When we step out of our comfort zone, our fears can get the better of us and make us anxious.
What you are feeling are normal nerves. We’d be worried if you didn’t feel like this!
Some other tips that might help are:
- Focus on what’s in your control. Anxiety can be a response to uncertainty. It’s easy to worry about things out of your control (will I get the job/will they like me etc). It helps to focus on what's in your control (e.g. your application, getting to an interview on time etc).
- Get support from others. Use a service provider like Jobedge and let others know you want to work. They might even know about jobs that haven’t been advertised.
- Notice your success. Celebrate the small successes you have every day (e.g. today I sent out three applications – it all counts). Every day gets you closer. Courage and confidence come from action.
- Be kind to yourself. This boosts confidence, motivation and willpower.
How do I know if an employer is disability friendly?
Many job ads now share if they are disability friendly. If you’re not sure, the simplest way to know is to ask.
Call the contact person and say something like: ‘I’d to learn a bit more about your business. Would you describe yourselves as disability friendly?’
Then follow up with, ‘What makes you say that?’
One of the advantages of working with a Disability Employment Services (DES) provider like Jobedge is that they can assist in finding the right employer and having these conversations on your behalf.
HOW CAN YOU SUBMIT YOUR QUESTIONS TO THE JOB DOCTORS?
To get your questions to the Job Doctors, just fill out the form below and every fortnight, Dr Pers and Dr Hume will publish their expert advice on the most in-demand topics. So, what are you waiting for? Get access to expert advice that could make a difference in your job search!
MEET THE JOB DOCTORS:
Dr Paul Pers is a GP with 35 years of experience in personal injury and illness management, helping people with their physical and psychological health. At Jobedge, Dr Pers uses his skills and experience as a doctor to help Jobedge staff keep on top of the latest health and wellbeing approaches for people in Adelaide with a disability looking for jobs and career support.
Dr Clive Hume has over three decades’ experience as a GP in metropolitan, rural and remote areas, with a special interest in mental health, emergency and occupational medicine. At Jobedge, he is passionate about helping people to stay positive and healthy by finding work that matches their skills and personality, a belief that he helps to deliver every day for disabled job seekers in Adelaide.
